• El Niño was originally observed in Southern America
as unusually warm seawater.
• El Niño in the Philippines usually starts between
December and February.
• It is indicated by a delayed onset or early termination
of the rainy season, and weak monsoon and tropical
cyclone activity.
• It is also associated with severe dry spells or droughts
which can be just as damaging.
• A primary concern during El Niño season is water
supply.
• La Niña is characterized by sea surface temperatures
lower than average.
• La Niña is caused by the upward movement of cold
water by unusually strong trade winds and ocean
currents in a process called upwelling.
• La Niña in the Philippines is also correlated with
destructive typhoons, heavy rainfall, and associated
landslides and floods.
• Know what heat hazard may occur where you are and
learn how to plan for extreme heat.
• Plan changes in your daily activities to avoid strenuous
work during the warmest part of the day.
• Consult a physician when affected by extreme heat.
• Undergo training on first aid.
• Interview local physicians and paramedics about the
dangers of sunburn, heat exhaustion, heat stroke and
other possible conditions caused by excessive heat.
• Turn the faucet off firmly to prevent leakage.
• Use the water dipper and pail instead of the shower
while taking a bath.
• Instead of running water, use a glass of water while
brushing your teeth.
• Buy new, water-efficient toilet bowls that consume only
2.6-4 liters of water every flush.
• Discard leftover food before washing dishes.
• Wash all your clothes at once.
• Reuse water from your laundry to flush your toilet, clean
your car, or water your garden plants.
• Instead of a water hose, use only a pail and a towel in
washing your car.
• Water your plants only before sunrise or after sunset to
prevent water loss due to vaporization.
• Collect rainwater with pails and basins and store it for
future use (e.g., watering the plants, cleaning the
house).
• Switch off the water valve in buildings that are not
operational at night.
• Report broken pipelines and illegal water connections
to proper authorities.
• Fix the leaks of your home before it rains.
• Clean out your gutters and downspouts.
• Plan changes in your daily activities to avoid strenuous
work during the warmest part of the day.
• During a drought, conserve water by placing a brick, or
another large solid object in your toilet tank to reduce
the amount of water used in flushing.
• Stay indoors as much as possible.
• Avoid extreme temperature changes like cool shower
immediately after coming in from hot temperatures.
• Keep cool.
• Vacuum air conditioner filters weekly during periods of
high use.
• Wear loose-fitting, lightweight, light-colored clothing that
will cover as much skin as possible.
• Protect face and head by wearing a wide brimmed hat.
• Drink plenty of water even if you do not feel thirsty, to
prevent dehydration.
• Take frequent breaks if you must work outdoors.
• Use a buddy system when working in extreme heat.
• Eat frequent small meals for easy digestion.
• Never leave children or pets alone in closed vehicles.